We wish we could remove the word ‘Diet’ from our vocabulary!
Nutrition expert, Karen Newby, joins Tonic Founder, Sunna Van Kampen, to talk about healthy relationships with food.
We cover everything from intermittent fasting, to eating seasonally and how to practise mindfulness when eating. If you’ve ever needed a reason to re-evaluate how you eat, do it for your immune system. We promise you’ll never look back and your body will thank you.